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The main goals of Dialectical Behavior Therapy (DBT) are to teach people to mindfully live in the moment, to tolerate and cope with stress in a healthy manner, to regulate emotions, and to develop enriching and healthy relationships with others.
With DBT learned skills you can achieve:
Improved relationships
Tools to manage emotions
Better ways to handle crises
More awareness & focus in your life
Questions about group or DBT? Fill out form below